Raw Vegan Green Protein Bliss Bites

Green protein bliss bites

I’m all about quick, easy snacks.

These are both of those things, plus they’re totally delicious.

These little gems are gluten-free, paleo, keto-friendly, vegan, loaded with healthy fats and protein, and packed full of superfoods.

They’re the perfect snack for any time of day – I love eating a couple before my workouts to give me a quick energy boost!

Any kind of protein ball or sweet treat is a great way to hide greens… so that’s what I did! I added a heaping scoop of Amazing Grass greens powder, and if anything, it makes them even more yummy! (This recipe isn’t sponsored by them in any way, but I do love their products. I used their protein powder in this recipe as well.)

Keep in mind that these are totally customizable….

Only have chocolate protein powder in your cupboard? Great! They’ll still be just as delicious (if not more, especially if you’re a chocolate lover!).

You can add other spices like ginger or cardamom to make things more interesting, or even some dried nuts and seeds to add texture.

The “bliss bite” world is your oyster!

Anyway, this recipe takes less than 10 minutes and one bowl to make, and yields about 10-12 bliss bites.

Ingredients:

1 scoop vanilla protein powder
1 cup almond flour
2 tsp flax seed meal
1/4 cup tocotrienols
1 scoop greens powder (I used Amazing Grass “Holiday Cookie” flavored greens powder, but any mild greens powder should work just fine)
1/4 cup raw pecan butter (or any other creamy nut/seed butter)
1 tbsp melted coconut oil
1/4 tsp sea salt
1/8 tsp stevia or monk fruit (optional – they’re pretty sweet as is, especially if you used a flavored greens powder)
1 tsp cinnamon

Directions:

  1. Using your hands or a large spoon, mix the ingredients thoroughly until well-combined. The “dough” should be very thick, but should stick together easily so you can form it into little balls. If it’s still crumbly, add more nut butter 1 tbsp at a time until it sticks together.
  2. Roll the “dough” into 1.5 x 1.5 inch balls – you can really make these any size you want – I like them to be about 4 bites worth.
  3. Line the bliss bites on a baking sheet lined with parchment paper and refrigerate for at least 4 hours, or overnight. For a faster option (I do this a lot) place in the freezer for 10-15 minutes, then place in the fridge to store.
  4. Store in an airtight container for 3-4 days.

Enjoy! ❤

Raw Vegan Sugar-Free Cinnamon Apple Crepes with Probiotic Pecan Cream

This raw vegan dish totally highlights the amazing honeycrisp apples I found at the health food store 

It’s sweet, creamy, cinnamon-y, and the crepes are soooo tender and soft (and the best part is, I used pre-made coconut wraps to make them!)

If you’re a fan of anything sweet and breakfast-y, you’ll love these.

These crepes make the perfect dessert, as well. Especially for anyone with sugar-sensitivities! 

I myself have a very low tolerance for fructose, meaning I can’t really eat very many fruits or I’ll bloat up like nobody’s business.

If you don’t already know this, I have been dealing with Candida overgrowth in my digestive tract off and on, so fruit doesn’t sit with me so well.

The few fruits I tolerate are most types of berries, certain types of melon and apples.

Luckily, I love all those things.

While I don’t consume any fruit besides berries often, once in a while I love adding apples to raw recipes because of their amazing fiber content!

Apples actually contain a soluble fiber called “pectin”. 

Pectin helps your body detoxify, and scrubs the colon clean of old waste material.

Apples also contain loads of minerals and nutrients. They contain a surprising amount of vitamin C, and a high amount of potassium. 

Apples are made up of mostly water (like most fruits), making them very hydrating and cleansing.

This recipe is also topped with a probiotic pecan & cashew cream.

I try to add probiotics to almost every dessert recipe I make. 

Apples are also an amazing prebiotic food, meaning the good bacteria in your gut love to feed off of them.

So by adding probiotics to this recipe, you’re not only adding more friendly bacteria to your digestive tract, but also giving them a meal to keep them happy.

The probiotics are, of course, totally optional, and you’re welcome to sub the apples for any other fruit you like.

(I’m thinking a blackberry or strawberry crepe would be to die for.)

Anyway, let’s get on to the recipe.

*makes about 5 servings*

Ingredients:

Crepes:

1 package Cinnamon Coconut Wraps (Plain will work just fine if you can’t find cinnamon)

Cinnamon Apple Filling:

4 honeycrisp apples
1 tsp lemon juice
1/4 tsp vanilla bean
1/8 tsp organic monk fruit 
1 pinch sea salt 
1 tbsp coconut MCT oil or coconut oil

Probiotic Pecan Cream:

1 cup coconut water
1/4 cup raw pecans
2 cups raw cashews 
1/8 tsp vanilla bean 
1/8 tsp monk fruit 
Contents of 2 probiotic capsules
1 pinch sea salt 

Directions:

  1. Finely dice the apples and mix well with the rest of the filling ingredients.
  2. Spread evenly onto a dehydrator sheet and dehydrate at 115° for 45 minutes, or until soft.
  3. In the meantime, blend pecan cream ingredients in a high speed blender until smooth.
  4. Line 4 coconut wraps on a dehydrator sheet, and spread 1 tbsp pecan cream evenly onto the surface of each wrap. 
  5. Place wraps in the dehydrator and dehydrate at 110° for about 5-7 minutes, or until warm, soft and pliable. 
  6. Remove cinnamon apples from the dehydrator, and mix in 3-4 tbsp of the pecan cream. 
  7. Scoop 1/4 cup cinnamon apple mixture onto a wrap, and roll it up tight, like a crepe!
  8. You can dehydrate these again for a few minutes to re-warm them.
  9. Top with a dollop of pecan cream and sprinkle with chopped pecan nuts and cinnamon!

Enjoy ❤