Magnesium, the Miracle Mineral

Magnesium Salt

In all my years of stressing over one thing or another, nothing has helped me quite like magnesium – specifically, magnesium chloride.

When we’re stressed, our bodies dump magnesium through waste processes. This is one reason why it’s so important to include magnesium in your health routine, especially if you suffer from anxiety or stress frequently.

Magnesium is a very crucial mineral that most people are severely lacking in their diets. It’s extremely important for maintaining mental health and stability, aids immensely in the relaxation of joints and muscle tissue, and helps to prevent calcification in the body.

I often notice immediate relief from muscle cramping and joint pain when I apply magnesium chloride topically.

Magnesium regulates the “HPA Axis”, or the hypothalamic pituitary adrenal axis, which in turn regulates our stress response.

“Supplementing Mg levels in mice has been demonstrated to reduce the expression of anxiety-related behavior” – Neil Bernard Boyle, Clare Lawton, and Louise Dye.

While many people see improvements in their stress response after using a bio-available source of magnesium, it’s also been shown to improve symptoms of depression.

The same article written by the individuals mentioned above – published in the US National Library of Medicine – states that “An impoverished Mg (magnesium) diet is associated with depression in humans”, and “Low serum and cerebrospinal fluid Mg levels have also been associated with depressive symptomology and suicidality”.

There are several different types of magnesium including magnesium sulfate and magnesium citrate, however there is some controversy on their bioavailability, as well as concerns that they may be dehydrating due to their hydrophilic properties.

Both of these types of magnesium are commonly used to relieve both stress and occasional constipation, and are generally more inexpensive than magnesium chloride.

My absolute favorite ways to use magnesium are in sprays and soaks.

There are several different brands of magnesium spray. Some tend to have a strange oily feeling that doesn’t go away, while others absorb right into the skin and leave very little residue on the skin’s surface. The brand I like to use is this one. I’m not at all sponsored by this company, it’s just much less oily than others I’ve tried.

When first starting to use magnesium spray, start off slowly to acclimate your body to its new magnesium levels. 10-15 sprays per day is a good place to start!

What I Use Magnesium For….

For sore muscles after hiking or working out, I will use 5-10 sprays of magnesium chloride solution on the area and massage it in. I tend to notice effects immediately with this method.

Magnesium spray is also wonderful for headache relief – I am a common headache-haver, and nothing works quite like magnesium spray. For headaches, I massage 4-6 sprays onto the back of my neck, shoulders, temples and hairline, and then repeat several times after the first coat has dried.

For menstrual cramps, I will rub 5-10 sprays on my abdomen, and then repeat multiple times after each coat dries. For those with minor menstrual pain, I could see magnesium working especially well.

For stress & anxiety, I will dissolve half a tub of magnesium chloride flakes into a bucket of very warm water and use as a foot soak for 15-25 minutes. This method works best for me as a mental relaxant, and is also a soothing, comforting experience all the way around.

I’ll usually add 3-4 drops of lavender or eucalyptus essential oil to the water to make it an even more relaxing experience!

If you have a bathtub, I highly recommend adding magnesium chloride flakes to a full bath. If you’re like me and don’t have a bathtub (we’ll get through this together) magnesium foot soaks work almost just as well.

For restful sleep, I will basically just apply magnesium chloride spray to my entire body, focusing on my abdominal area, calves, feet, neck and shoulders.

I also use magnesium chloride spray whenever I think about it, just for magnesium maintenance!

Make Your Own Magnesium Spray…

If you’d like a more economical option or just don’t feel like going out and searching for a pre-made solution, you can totally make your own magnesium spray!

Just dissolve magnesium chloride flakes in hot distilled water in a 1:1 ratio!

It’s that easy.

You can add a drop or two of your favorite essential oil if you like, as well.

The Bottom Line…

Overall, magnesium is one of my top go-to’s in uncomfortable situations, from stress to headaches. In my opinion, it’s a must-have wellness tool for everyone, especially those dealing with sleep issues, anxiety, depression or aches and pains.

If you want to do your own research on magnesium, here is the article I referenced towards the beginning of this post. It’s filled with more cool studies, information and science about this amazing mineral!

What are your experiences with magnesium? I want to know!

Peace & Healing,

xoxo – Mackenna